Advanced Hatha Yoga Course (100 hrs.)

Advanced Hatha Yoga Certificate Course

After 40 years of in-depth scientific study in the field of yoga by SVYASA, this course largely follows the direction given by Swami Vivekananda, who declared that we need to combine the best of the East (Yoga and spiritual lore) with the best of the West (modern, scientific research) to bring harmony and peace on earth.

 

The objective of conducting Yoga Instructor Certificate courses around the world is to bring the holistic vision and the body of knowledge that Yoga is into people’s lives. The result achieved by Yoga practice is positive physical health, mental strength, peace and harmony, all leading to efficiency and growth. The course also aims to help solve problems of modern society and ideal social orders.

Weekend Batches25 Jan to 3 March
TeacherArya, Ram
ASANAS
PRANAYAMA
KRIYAS
MUDRAS
BANDHA
YOGA-SUKSHMA & STHULA-VYAYAMA
ANATOMY & PHYSIOLOGY
  • BACK BEND
  • Ustrasana (Camel pose)
  • Devi pada viparit (Dandasana – Upward facing two foot staff pose)
  • Matsyasana (Fish Pose)
  • Purna Bhujangasana (Full Cobra Pose)
  • Setubandasana (Bridge pose)
  • Advance setubandasana (Bridge pose)
  • Kapotasana (Pigeon pose)
  • Pada Angusta dhanurasana (full bow pose)
  • Anjaneyasana (Low lunge)
  • Ekpad rajkapotasana-l(one leg king pigeon pose-l)
  • Urdhva Dhanurasana (Upward bow pose)
  • Purnashalabhasana (Full locust pose)
  • Mandukyasana/bhekasana (frog pose)
  • Supta vajrasana (Recline thunder bolt pose)
  • Chamatkar asana (Wild thing pose)
  • INVERSION
  • Adho Mukha Vrksasana (Hand stand)
  • Pinch Mayurasana (Feathered Peacock Pose)
  • Danda Ganda Bherundasana (Pose of Ganda)
  • Salamba Sirsasana (Supported Head stand)
  • Salamba Padma sirsasana (Supported lotus head stand)
  • SPLIT AND FRONT BEND
  • Upavistha Konasana Seated Angle pose
  • Supta Konasana Reclined Angle pose
  • Pachimottanasana seated forward bending pose
  • Marichyasana ABCD sage pose
  • Janu sirsasana head to knee pose
  • Garbhapindasana – Womb embryo poses
  • Ubhayapadangushtasana both big toe pose
  • Urdhvamukha Paschimottanasana Upward facing west intense stretch pose)
  • ARM BALANCE
  • Lotus in crane pose padma bakasana
  • Lotus in peacock pose padma mayurasana
  • Shoulder pressure pose bhujapidasana
  • Rooster pose kukkutasana
  • Extended side plank (Vasistasana)
  • Tola asana (scale pose)
  • Parsva bakasana (side crow pose)
  • Ekpad galavasana (Flying pigeon pose)
  • Adho Mukha Vraksasana (hand stand)
  • Pincha mayurasana (Feathered peacock pose)
  • Danda Ganda Bherundasana ( pose of ganda)
  • Purvauttan asana (upward plank pose)
  • Utthita padamasana (Lifting lotus)
  • Astavakrasana (Eight angle pose)
  • LEG BALANCE
  • Eagle pose (Garudasana)
  • Extended hand to big toe pose (Utthita hasta padangustasana)
  • Half moon pose( Ardha chandrasana )
  • Revolve half moon pose (Parivritta ardha chandrasana)
  • Handstand (Adho mukha vrksasan)
  • Side plank pose (Vasisthasana)
  • Lord of the dance pose(Natarajasana)
  • Side reclining leg litf(Anantasana)
  • Warrior pose (Virbhadrasana 1,2,3)
  • Triangle pose( Trikonasana )
  • Side angle pose( Parsvokonasana)
  • Savarga dvidasana (bird of paradise pose)
  • Urdhva prasarit ek padasana (Standing split pose)

 

  • PRANAYAMA WITH KUMBHAK AND BANDHAS AND THEIR IMPORTANCE IN PRACTICE
  • Suryabhedan (Right nostril to left nostril)
  • Chandrabhedan (Left nostril to right nostril)
  • Ujjayi (Victorious Breath)
  • Bhastrika (Bellows Breath)
  • Murcha Pranayama
  • Plavini Pranayama

BANDHAS

  • Moola bandha (Root Lock)
  • Uddiyana Bandha(Abdominal Lock)

Jalandhara Bandha (Throat lock)

  • SCIENCE AND PRACTICAL USES OF

ADVANCED CLEANSING TECHNIQUES

Nauli Kriya

  • THE SCIENCE OF MUDRAS
  • HASTHA MUDRA (HAND GESTURES)
  • SHIRSHA MUDRA (HEAD GESTURES)
  • BANDHA MUDRA (LOCK GESTURES)
  • ADHARA MUDRA (PERINEAL MUDRA)
  • KAYA MUDRA (POSTURAL MUDRA)
  • THERAPEUTIC MUDRAS
  • SADHANA MUDRAS
  • OTHER MUDRAS
  • Jnana Mudra (Psychic gesture of knowledge)
  • Prana Mudra (Peace mudra)
  • Shambavi Mudra (Eyebrow centre gazing)
  • Shanmukhi Mudra (Closing the seven gate)
  • Kaki mudra (The crow’s beak)
  • Maha Mudra (Great gesture)
  • Maha Vedha Mudra (Great gesture with lock)

Viparitakarni Mudra (Opposite Force gesture)

  • SCIENCE OF BANDHAS
  • PHILOSOPHICAL AND SCIENTIFIC LEARNING OF BANDHAS
  • THEIR USE IN REGULAR YOGA PRACTICE
  • FOUR TYPES
  • SUBTLE YOGIC TECHNIQUES FOR STRENGTH BUILDING – OVER 50 TYPES
  • GROSS YOGIC TECHNIQUES – 5
  • CELL, TISSUE, ORGANS AND SYSTEMS
  • VARIOUS HUMAN BODY SYSTEMS 

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