Team building helps create strong connections with peers through forming bonds and connections. Creating these bonds and strong memories through team building exercises is very beneficial for communication – helping businesses and organizations collaborate well together. Other benefits include motivation, planning skills, communication, collaboration, and more!

Since the beginning of Covid-19, Singapore was put into circuit breaker mode for the past 3 months and we have observed the new trends for yoga training, teaching and learning in a stance of transition.  ONLINE PLATFORM – YOGA TEACHER TRAINING? Consumers are pushed to use virtual / online platforms to practice yoga. Potentially saving...

Yoga is an ancient mind-body technique is defined as samatvam (balance / equipoise / homeostasis) at both mind and body levels to be achieved through mastery over the modifications of the mind (chittavrittinirodhah) The available evidence indicates that yoga and/or meditation facilitates the coordination amongst the set of homeostatic responses involving the interaction among the...