Corporate Yoga

Corporate Yoga

Corporate Yoga aims to share yoga techniques for successful management of personal and work-related Stress. Professionals will learn a multi-dimensional approach to manage stress at the physical, mental, emotional and intellectual levels.


SMET (Self-Management of Exessive Tension) is based on scientifically proven yogic techniques which will allow the practitioner to calm down the mind, take it to a heightened state of awareness and concentration.


More than 800 SMET instructors are trained in Singapore for the last 10 years and total 30,000 instructors all over world by VYASA, Bangalore during the last 35 years. Those are Corporate Executive, Housewife, Students, Yoga Instructors, Yoga Therapist, Doctors ect.

Benefits of SMET:

  1. Deep Relaxation induced in 30 minutes
  2. 30 min. of SMET is equivalent to 6 hours of sleep
  3. Reduce the number of hours needed for sleep
  4. Improve effectiveness & productivity
  5. Improve time management
  6. Reduce absenteeism and hospital admission