SMET is a certificate program designed by Swami Vivekananda Yoga Anusandhana Samsthana (S-VYASA). The University is famous for its collaborative research projects in the U.S.A and U.K. The University’s work has a presence in 20 countries worldwide. (www.svyasa.org)
SMET (Self-Management of Excessive Tension) will train the student systematically in Stress Management Instruction techniques. This course integrates various important aspects of Yoga-Asanas (postures), Pranayamas (breathing techniques), Meditation (Cyclic Meditation), and the essence of Yogic Literature and Philosophy into a holistic composite, thus enabling the student to understand and apply the knowledge of Yoga in its entirety. The course is truly insightful and empowering, designed not only to impart techniques of teaching Stress Management but also to facilitate learner to begin his or her own journey of self-awareness and development in corporate world.
The certificate program which is rewarding and enriching will be conducted by Ancient Academy in association with Vyasa Yoga, Singapore.
Professionals need sensitivity, brilliance and creativity. But in the process of career advancement one’s stress levels rise and this ultimately leads to deteriorating health. Also any activity related to computer leads to Musculoskeletal, Emotional and Visual problems. With SMET all these issues can be avoided or managed if they occur.
SMET (Self Management of Executive Tension) Program is exclusively developed for those having “work pressure” and ‘Occupational Stress’ in corporate world. The techniques are simple but very much effective if practiced regularly.
1. Deep Rest induced in 30 minutes (see Research Video)
2. More than six hours of good sleep
3. Reduced number of hours needed for sleep
4. Improve Work Efficiency & Decision Making
5. Improve effective Time Management
6. Reduced absenteeism and hospital admission