Team building helps create strong connections with peers through forming bonds and connections. Creating these bonds and strong memories through team building exercises is very beneficial for communication – helping businesses and organizations collaborate well together. Other benefits include motivation, planning skills, communication, collaboration, and more!

Yoga is an ancient mind-body technique is defined as samatvam (balance / equipoise / homeostasis) at both mind and body levels to be achieved through mastery over the modifications of the mind (chittavrittinirodhah) The available evidence indicates that yoga and/or meditation facilitates the coordination amongst the set of homeostatic responses involving the interaction among the...