Tag

health
Since the beginning of Covid-19, Singapore was put into circuit breaker mode for the past 3 months and we have observed the new trends for yoga training, teaching and learning in a stance of transition.  ONLINE PLATFORM – YOGA TEACHER TRAINING? Consumers are pushed to use virtual / online platforms to practice yoga. Potentially saving...
Yoga is an ancient mind-body technique is defined as samatvam (balance / equipoise / homeostasis) at both mind and body levels to be achieved through mastery over the modifications of the mind (chittavrittinirodhah) The available evidence indicates that yoga and/or meditation facilitates the coordination amongst the set of homeostatic responses involving the interaction among the...

FREE YOGA TRIAL CLASS

    Get Your first FREE Yoga Trial Class

    This will close in 20 seconds