yoga

BUILD YOUR BODY TRANSFORM YOUR LIFE
Blog 1

05 Jun: Yoga For COVID-19 – Anadhija

According to SVYASA University Bangalore, the body’s 3 defense mechanisms against the invading virus are the cellular fighters, the antibodies and the anti-oxidants produced in peri-nasal sinuses during chanting of humming sound (Bhramari). The Yoga Vasistha, understands the role of mind in fighting the infection called Anadhija Vyadhi. How stress can aggravate the condition and lead to cytokine storm that is responsible for respiratory distress blockage of air sacs that lead major severities led by COVID-19 infection.

7 (Demo)

17 Feb: Cardio Training (Demo)

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11 Feb: Aerobic (Demo)

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9 (Demo)

31 Jan: Yoga (Demo)

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The blinding splendor of the diamond. The mighty power of the rocket.
2 (4) (Demo)

14 Jan: Pilates (Demo)

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5 (Demo)

12 Jan: Fitball (Demo)

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15 Dec: Bodybuilding (Demo)

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