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Description

Complete & easy-to-follow Yoga Instructor Certification Course (200 hours) taught by Yoga Alliance and S-Vyasa certified Master Instructors with a comprehensive but easy to follow curriculum.

 

The YICC course trains students systematically in Yoga Instruction techniques. It also integrates various aspects of Yoga: Asana (postures), Pranayama (breathing techniques), Kriya (cleansing techniques) and the essence of Yogic literature and philosophy into a holistic composite, thus enabling the student to understand the concept of Yoga in its entirety.

 

Learning about poses, diets, and techniques is only a part of our course. You will also learn how to properly & safely conduct classes while engaging & delighting your students. The course is truly insightful and empowering, designed not only to impart techniques of teaching Yoga but also to encourage the learner to begin their own journey of self-awareness and development.

Gain the expertise, Knowledge, & Confidence to Teach Yoga Classes & Inspire Your Students

After 40 years of in-depth scientific study in the field of yoga by SVYASA, this course largely follows the direction given by Swami Vivekananda, who declared that we need to combine the best of the East (Yoga and spiritual lore) with the best of the West (modern, scientific research) to bring harmony and peace on earth.

 

The objective of conducting Yoga Instructor Certificate courses around the world is to bring the holistic vision and the body of knowledge that Yoga is into people’s lives. The result achieved by Yoga practice is positive physical health, mental strength, peace and harmony, all leading to efficiency and growth. The course also aims to help solve problems of modern society and ideal social orders.

Weekday BatchesMon to Fri (9am to 1pm)
Weekend BatchesSat & Sun (10 am to 5pm)
TeaxherManoj ji, Prashant, Shivani, Arya, Miran
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Part 1 - Theory
Part 2 - Practical (Category A)
Part 3 - Practical (Category B)

1. Philosophy of Yoga & Streams of Yoga
2. Basis of Yoga
3. Concept and Definition of Yoga
4. Streams of Yoga

  • Karma Yoga – Action
  • Bhakti Yoga – Devotion
  • Jnana Yoga – Knowledge
  • Raj Yoga – Will-Power
  • Hatha Yoga
  • Ashtanga Yoga

5. Yoga Ethics

  • Yama – Set of Don’t
  • Niyama – Set of Do’s

6. Yoga vs Physical Exercise

7. Theory of Yogic Practices (Hatha and Ashtanga)

  • Yoga posture explanation from Patanjali Yoga Sutra
  • Pranayama – Detailed explanation for breathing including Chakras (energy centers)
  • Naadi – Explanation for channels of life energy
  • Kriya explanation for six cleansing techniques from Hatha Yoga
  • Meditation – Explanation of Dharana, Dhyana and Samadhi

8. Application of Yoga

  • Self-Management of Excessive Tension (CYCLIC MEDITATION)
  • Chair Yoga

9. Yoga and Diet

  •  Concept of Yogic Diet

10. Teaching Techniques

  • Eight-Step Teaching Method for Yoga Postures
  • Art of Asana Sequencing for Kids Yoga, Corporate Yoga, Yoga for Senior Citizen (LESSON PLANNING)

11. Yoga Therapy

  1. Concept of “Integrated Approach of Yoga Therapy” (IAYT) for Psychosomatic Disorders
  2. Pancha Koshas and Concept of Diseases

12. Anatomy & Physiology

  • Human Anatomy & Physiology including Musculoskeletal System, Nervous System, Respiratory System, Endocrine System and Digestive system

1. Breathing Practices

  • Hands In and Out
  • Hand-Stretch (90,135,180 degree)
  • Ankle Stretch Breathing
  • Moon Posture Breathing
  • Tiger Breathing
  • Rabbit Breathing
  • Dog Breathing
  • Alternate Leg Raising
  • Both Leg Raising

2. Joint Loosening

A. Lower Limbs

  • Toe Stretch or Toe Movements (Up & Down)
  • Ankle Stretch
  • Ankle Rotation
  • Kneecaps Lift
  • Knee Rotation
  • Half Butterfly
  • Full Butterfly
  • Waist Rotation

B. Upper Limbs (While sitting cross-legged)

  • Finger Stretch
  • Wrist Stretch
  • Wrist Rotation
  • Elbows Flex
  • Shoulder Rotate

C. Neck (While sitting cross-legged)

  • Neck Up/Down Stretch
  • Neck Side to side stretch
  • Neck side to side tilt stretch
  • Neck Rotation 1 (Clockwise)
  • Neck Rotation 2 (Counter-clockwise)

3. Sun Salutation (Traditional and Therapeutic)

4. Yoga Asanas (Yoga Postures)
A. Standing Postures

  • Ardhakati Cakrasana (Lateral Arch Posture)
  • Ardha Cakrasana (Half-wheel posture)
  • Pada Hastasana (Hand to feet posture)
  • Trikonasana (Triangle posture)
  • Parivrtta Trikonasana (Cross-triangle posture)
  • Parsvakonasana (Lateral angle posture)
  • Virabradhasana I, II and III (Warrior posture I, II, and III)
  • Vrikshasana (Tree posture)
  • Garudasana (Eagle Posture)
  • Natrajasana (Lord of the Dancer Posture)
  • Parsvottanasana (Pyramid Posture)

B. Sitting Postures

  • Janu Sirsasana (Head to Knee Forward Bend Posture)
  • Parivrtta Janu Sirsasana (Revolved Head-to-Knee Posture)
  • Eka Pada Pajakapotanasana (One-legged King Pigeon Posture)
  • Gomukhasana (Cow Face Posture)
  • Navasana (Boat Posture)
  • Vajrasana (Ankle Posture)
  • Sasankasana (Moon Posture)
  • Supta-Vajrasana (Supine Ankle posture)
  • Pascimatanasana (Posterior Stretch Posture)
  • Ustrasana (Camel Posture)
  • Vakrasana (Spinal Twist Posture)
  • Ardha Matsyendrasana (Half Spinal Twist Posture)
  • Hamsasana (Swan Posture)
  • Mayurasana (Peacock Posture)

C. Prone Postures

  • Bhujangasana (Cobra Posture)
  • Salabhasana (Locust Posture)
  • Dhanurasana (Bow Posture)

D. Supine Postures

  • Setu Bandha Asana (Bridge Posture)
  • Sarvangasana (Shoulder Stand Posture)
  • Matsyasana (Fish Posture)
  • Halasana (Plough Posture)
  • Pavan Muktasana (Wind-Releasing Posture)
  • Cakrasana (Wheel Posture)

E. Topsy Turvy Postures

  • Ardha Sirsasana (Half Headstand)
  • Sirsasana (Headstand)

5 Relaxation Techniques

  • Instant Relaxation Techniques (IRT)
  • Quick Relaxation Techniques (QRT)
  • Deep Relaxation Techniques (DRT)

6. Pranayama (Breathing)

  • Kapal Bhati – Hyperventilation Breathing
  • Abdominal Breathing
  • Chest Breathing
  • Clavicular Breathing
  • Full Yogic Breathing
  • Nadi Shuddhi (Alternate Nostril Breathing)
  • Ujjai Pranayama (Hissing)
  • Cooling Pranayama
  • Brahmari (Humming)
  • Nadanusandhana (Sound Vibrations)

7. Meditation Technique

  • Cyclic Meditation

8. Kriya (Cleansing Techniques)

  • Nostril
    1. Jalneti (Water Cleansing)
    2. Sutraneti (Rubber Catheter Cleansing)
  • Stomach
    1. Vaman Dhouti (Vomiting)
  • Eye
    1. Jatru Trataka (Shoulder Gazing)
    2. Jyoti Trataka (Candle Flame Gazing)

9. Mudras (Yoga Gestures)

  • Chin
  • Chinmaya
  • Adhi
  • Bhrama

10. Bandhas (Yoga Locks)

  • Moola Bhandha
  • Uddiyana Bhandha
  • Jhalandhar Bhandha
  • Maha Bhanda

11. Yoga Therapy

  • Yoga for Back Pain, Chair Yoga
FLEXIBLE HOURS

Flexible hours (students can choose to go at a slower pace or quicker pace depending on their availability)

Continuing education training hours by assisting and leading yoga sessions :for elderly people, Corporate classes, Kids classes etc (For more understanding discuss with the lead instructors)., under the guidance of Senior Yoga teachers and independently.