Advanced Hatha Yoga Course (100 hrs.) – Vyasa Yoga Singapore: Celebrating 25 years of Yoga Teachings in Singapore

Weekday & Week END Batches

Path to success

AHYICC Syllabus

ASANAS

BACK BEND
Ustrasana (Camel pose)
Devi pada viparit (Dandasana – Upward facing two foot staff pose)
Matsyasana (Fish Pose)
Purna Bhujangasana (Full Cobra Pose)
Setubandasana (Bridge pose)
Advance setubandasana (Bridge pose)
Kapotasana (Pigeon pose)
Pada Angusta dhanurasana (full bow pose)
Anjaneyasana (Low lunge)
Ekpad rajkapotasana-l(one leg king pigeon pose-l)
Urdhva Dhanurasana (Upward bow pose)
Purnashalabhasana (Full locust pose)
Mandukyasana/bhekasana (frog pose)
Supta vajrasana (Recline thunder bolt pose)
Chamatkar asana (Wild thing pose)
INVERSION
Adho Mukha Vrksasana (Hand stand)
Pinch Mayurasana (Feathered Peacock Pose)
Danda Ganda Bherundasana (Pose of Ganda)
Salamba Sirsasana (Supported Head stand)
Salamba Padma sirsasana (Supported lotus head stand)
SPLIT AND FRONT BEND
Upavistha Konasana Seated Angle pose
Supta Konasana Reclined Angle pose
Pachimottanasana seated forward bending pose
Marichyasana ABCD sage pose
Janu sirsasana head to knee pose
Garbhapindasana – Womb embryo poses
Ubhayapadangushtasana both big toe pose
Urdhvamukha Paschimottanasana Upward facing west intense stretch pose)
ARM BALANCE
Lotus in crane pose padma bakasana
Lotus in peacock pose padma mayurasana
Shoulder pressure pose bhujapidasana
Rooster pose kukkutasana
Extended side plank (Vasistasana)
Tola asana (scale pose)
Parsva bakasana (side crow pose)
Ekpad galavasana (Flying pigeon pose)
Adho Mukha Vraksasana (hand stand)
Pincha mayurasana (Feathered peacock pose)
Danda Ganda Bherundasana ( pose of ganda)
Purvauttan asana (upward plank pose)
Utthita padamasana (Lifting lotus)
Astavakrasana (Eight angle pose)
LEG BALANCE
Eagle pose (Garudasana)
Extended hand to big toe pose (Utthita hasta padangustasana)
Half moon pose( Ardha chandrasana )
Revolve half moon pose (Parivritta ardha chandrasana)
Handstand (Adho mukha vrksasan)
Side plank pose (Vasisthasana)
Lord of the dance pose(Natarajasana)
Side reclining leg litf(Anantasana)
Warrior pose (Virbhadrasana 1,2,3)
Triangle pose( Trikonasana )
Side angle pose( Parsvokonasana)
Savarga dvidasana (bird of paradise pose)
Urdhva prasarit ek padasana (Standing split pose)

PRANAYAMA

PRANAYAMA WITH KUMBHAK AND BANDHAS AND THEIR IMPORTANCE IN PRACTICE
Suryabhedan (Right nostril to left nostril)
Chandrabhedan (Left nostril to right nostril)
Ujjayi (Victorious Breath)
Bhastrika (Bellows Breath)
Murcha Pranayama
Plavini Pranayama

BANDHAS

Moola bandha (Root Lock)
Uddiyana Bandha(Abdominal Lock)

Jalandhara Bandha (Throat lock)

KRIYAS

FLEXIBLE HOURS

Flexible hours (students can choose to go at a slower pace or quicker pace depending on their availability)

Continuing education training hours by assisting and leading yoga sessions :for elderly people, Corporate classes, Kids classes etc (For more understanding discuss with the lead instructors)., under the guidance of Senior Yoga teachers and independently.

MUDRAS

THE SCIENCE OF MUDRAS
HASTHA MUDRA (HAND GESTURES)
SHIRSHA MUDRA (HEAD GESTURES)
BANDHA MUDRA (LOCK GESTURES)
ADHARA MUDRA (PERINEAL MUDRA)
KAYA MUDRA (POSTURAL MUDRA)
THERAPEUTIC MUDRAS
SADHANA MUDRAS
OTHER MUDRAS
Jnana Mudra (Psychic gesture of knowledge)
Prana Mudra (Peace mudra)
Shambavi Mudra (Eyebrow centre gazing)
Shanmukhi Mudra (Closing the seven gate)
Kaki mudra (The crow’s beak)
Maha Mudra (Great gesture)
Maha Vedha Mudra (Great gesture with lock)

Viparitakarni Mudra (Opposite Force gesture)

BANDHA

SCIENCE OF BANDHAS
PHILOSOPHICAL AND SCIENTIFIC LEARNING OF BANDHAS
THEIR USE IN REGULAR YOGA PRACTICE
FOUR TYPES

SUKSHMA -VYAYAMA

SUBTLE YOGIC TECHNIQUES FOR STRENGTH BUILDING – OVER 50 TYPES
GROSS YOGIC TECHNIQUES – 5

ANATOMY & PHYSIOLOGY

CELL, TISSUE, ORGANS AND SYSTEMS
VARIOUS HUMAN BODY SYSTEMS

the high Teachiings

OUR ALIANCES