Yoga is an ancient mind-body technique is defined as samatvam (balance / equipoise / homeostasis) at both mind and body levels to be achieved through mastery over the modifications of the mind (chittavrittinirodhah)
Yoga is an ancient mind-body technique is defined as samatvam (balance / equipoise / homeostasis) at both mind and body levels to be achieved through mastery over the modifications of the mind (chittavrittinirodhah)